{"id":68505,"date":"2024-10-03T12:00:49","date_gmt":"2024-10-03T12:00:49","guid":{"rendered":"https:\/\/ushopwell.com\/ublog\/why-youre-so-tired\/"},"modified":"2024-10-03T12:00:49","modified_gmt":"2024-10-03T12:00:49","slug":"why-youre-so-tired","status":"publish","type":"post","link":"https:\/\/ushopwell.com\/ublog\/why-youre-so-tired\/","title":{"rendered":"Why you\u2019re so tired"},"content":{"rendered":"<div class=\"youtubomatic-video-container\"><iframe loading=\"lazy\" width=\"580\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/gzLPa6NbcrE?autoplay=1&#038;controls=1&#038;hl=en\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>Why You\u2019re So Tired<br \/>\nCheck out <a href=\"https:\/\/ground.news\/johnnyharris\" target=\"_blank\" rel=\"noopener\">https:\/\/ground.news\/johnnyharris<\/a> to see how any news story is being framed by news outlets around the world and across the political spectrum. Use my link to get 40% off unlimited access with the Vantage Subscription.<\/p>\n<p>In today&#8217;s fast-paced world, experiencing burnout and constant exhaustion can make daily functioning feel nearly impossible. So I set out to answer two crucial questions: why are we so tired? and what can we do about it?<\/p>\n<p>Check out all my sources for this video here: <a href=\"https:\/\/docs.google.com\/document\/d\/1mnosqyug0t7YcDDemmGBVdDBWbRBF4aWgcE4vYjGObQ\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">https:\/\/docs.google.com\/document\/d\/1mnosqyug0t7YcDDemmGBVdDBWbRBF4aWgcE4vYjGObQ\/edit?usp=sharing<\/a><\/p>\n<p>Check out my new channel with Sam Ellis &#8211; Search Party: <a href=\"https:\/\/youtube.com\/@\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/@<\/a>Search-Party<\/p>\n<p>Get access to behind-the-scenes vlogs, my scripts, and extended interviews over at <a href=\"https:\/\/www.patreon.com\/johnnyharris\" target=\"_blank\" rel=\"noopener\">https:\/\/www.patreon.com\/johnnyharris<\/a><\/p>\n<p>Do you have an insider tip or unique information on a story? Do you have a suggestion for a story you want us to cover? Submit to the Tip Line: <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdpNs1ykIwd7KNkwntN897X_SX9hJ8WiTH_erlLU_bQp2GGLg\/viewform?usp=sharing\" target=\"_blank\" rel=\"noopener\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdpNs1ykIwd7KNkwntN897X_SX9hJ8WiTH_erlLU_bQp2GGLg\/viewform?usp=sharing<\/a><\/p>\n<p>I made a poster about maps &#8211; check it out: <a href=\"https:\/\/store.dftba.com\/products\/all-maps-are-wrong-poster\" target=\"_blank\" rel=\"noopener\">https:\/\/store.dftba.com\/products\/all-maps-are-wrong-poster<\/a><\/p>\n<p>Custom Presets &#038; LUTs [what we use]: <a href=\"https:\/\/store.dftba.com\/products\/johnny-iz-luts-and-presets\" target=\"_blank\" rel=\"noopener\">https:\/\/store.dftba.com\/products\/johnny-iz-luts-and-presets<\/a><\/p>\n<p>The music for this video, created by our in house composer Tom Fox, is available on our music channel, The Music Room! Follow the link to hear this soundtrack and many more: <a href=\"https:\/\/youtu.be\/YBPH83BDCKQ\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/YBPH83BDCKQ<\/a><\/p>\n<p>Watch my videos ad-free on Nebula: <a href=\"https:\/\/nebula.tv\/johnnyharris\" target=\"_blank\" rel=\"noopener\">https:\/\/nebula.tv\/johnnyharris<\/a><\/p>\n<p>&#8212; FURTHER READING &#8212;<br \/>\nA neuro-metabolic account of why daylong cognitive work alters the control of economic decisions: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0960982222011113\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0960982222011113<\/a><\/p>\n<p>Harvard Sleep Information: <a href=\"https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-47\" target=\"_blank\" rel=\"noopener\">https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-47<\/a><\/p>\n<p>\u201cFrontal Fatigue\u201d by Mark Rego:  <a href=\"https:\/\/www.amazon.com\/Frontal-Fatigue-Impact-Technology-Illness\/dp\/1632994348\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.com\/Frontal-Fatigue-Impact-Technology-Illness\/dp\/1632994348<\/a><\/p>\n<p>\u201cWhy We Sleep\u201d by Matthew Walker: <a href=\"https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams\/dp\/1501144316\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams\/dp\/1501144316<\/a><\/p>\n<p>\u201cThe evolution of modern human brain shape\u201d<br \/>\n<a href=\"https:\/\/www.science.org\/doi\/10.1126\/sciadv.aao5961\" target=\"_blank\" rel=\"noopener\">https:\/\/www.science.org\/doi\/10.1126\/sciadv.aao5961<\/a><\/p>\n<p>UNLV Research: No, the Human Brain Did Not Shrink 3,000 Years Ago<br \/>\n<a href=\"https:\/\/www.unlv.edu\/news\/release\/unlv-research-no-human-brain-did-not-shrink-3000-years-ago#:\" target=\"_blank\" rel=\"noopener\">https:\/\/www.unlv.edu\/news\/release\/unlv-research-no-human-brain-did-not-shrink-3000-years-ago#: <\/a>~:text=and%20found%20that%20human%20brain,the%20origins%20of%20our%20species.%E2%80%9D<\/p>\n<p>Proven Sleep Tips | How To Fall Asleep Faster<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=m2SVFx2mOEg&#038;ab_channel=DoctorMike\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=m2SVFx2mOEg&#038;ab_channel=DoctorMike<\/a><\/p>\n<p>Mayo Clinic | Sleep tips: 6 steps to better sleep<br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379<\/a><\/p>\n<p>Harvard Health | 8 secrets to a good night&#8217;s sleep<br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/8-secrets-to-a-good-nights-sleep\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/newsletter_article\/8-secrets-to-a-good-nights-sleep<\/a><\/p>\n<p>&#8212; VIDEO CHAPTERS &#8212;<br \/>\n00: 00 Introduction<br \/>\n01: 00 The Modern Caveman<br \/>\n04: 53 Battleground Daytime<br \/>\n13: 04 Battleground Nighttime<br \/>\n14: 37 Sleep Matters<br \/>\n17: 42 What you Can Do<\/p>\n<p>About:<br \/>\nJohnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 5 million on Youtube.  Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways.<\/p>\n<p>&#8211; press &#8211;<br \/>\nNYTimes: <a href=\"https:\/\/www.nytimes.com\/2021\/11\/09\/opinion\/democrats-blue-states-legislation.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nytimes.com\/2021\/11\/09\/opinion\/democrats-blue-states-legislation.html<\/a><br \/>\nNYTimes: <a href=\"https:\/\/www.nytimes.com\/video\/opinion\/100000007358968\/covid-pandemic-us-response.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nytimes.com\/video\/opinion\/100000007358968\/covid-pandemic-us-response.html<\/a><br \/>\nVox Borders: <a href=\"https:\/\/www.youtube.com\/watch?v=hLrFyjGZ9NU\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=hLrFyjGZ9NU<\/a><br \/>\nNPR Planet Money: <a href=\"https:\/\/www.npr.org\/transcripts\/1072164745\" target=\"_blank\" rel=\"noopener\">https:\/\/www.npr.org\/transcripts\/1072164745<\/a><\/p>\n<p>&#8211; where to find me &#8211;<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/johnny.harris\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/johnny.harris\/<\/a><br \/>\nTiktok: <a href=\"https:\/\/www.tiktok.com\/@\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tiktok.com\/@<\/a>johnny.harris<br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/JohnnyHarrisVox\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/JohnnyHarrisVox<\/a><\/p>\n<p>&#8211; how i make my videos &#8211;<br \/>\nTom Fox makes my music, work with him here: <a href=\"https:\/\/tfbeats.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tfbeats.com\/<\/a><br \/>\nI make maps using this AE Plugin: <a href=\"https:\/\/aescripts.com\/geolayers\/?aff=77\" target=\"_blank\" rel=\"noopener\">https:\/\/aescripts.com\/geolayers\/?aff=77<\/a><br \/>\nAll the gear I use: <a href=\"https:\/\/www.izharris.com\/gear-guide\" target=\"_blank\" rel=\"noopener\">https:\/\/www.izharris.com\/gear-guide<\/a><\/p>\n<p>&#8211; my courses &#8211;<br \/>\nLearn a language: <a href=\"https:\/\/brighttrip.com\/course\/language\/\" target=\"_blank\" rel=\"noopener\">https:\/\/brighttrip.com\/course\/language\/<\/a><br \/>\nVisual storytelling: <a href=\"https:\/\/www.brighttrip.com\/courses\/visual-storytelling\" target=\"_blank\" rel=\"noopener\">https:\/\/www.brighttrip.com\/courses\/visual-storytelling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why You\u2019re So Tired Check out https:\/\/ground.news\/johnnyharris to see how any news story is being framed by news outlets around the world and across the political spectrum. Use my link to get 40% off unlimited access with the Vantage Subscription. In today&#8217;s fast-paced world, experiencing burnout and constant exhaustion can make daily functioning feel nearly impossible. So I set out to answer two crucial questions: why are we so tired?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[1],"tags":[],"class_list":["post-68505","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why you\u2019re so tired - UshopWell.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ushopwell.com\/ublog\/why-youre-so-tired\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you\u2019re so tired - UshopWell.com\" \/>\n<meta property=\"og:description\" content=\"Why You\u2019re So Tired Check out https:\/\/ground.news\/johnnyharris to see how any news story is being framed by news outlets around the world and across the political spectrum. 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