Learn more about btwb’s All-in-One Gym Management Solution: https://bit.ly/49FAIib

EPISODE NOTES:
-Some Gym Owners program their own workouts, others choose to use someone else’s programming.
-What are the Pros & Cons of these two different approaches?
-Pat & Adrian discuss this topic.

NEXT EPISODE:
VNR #232: Should Fitness be measured differently?
– https://youtu.be/fPNIIoZHhbI

PREVIOUS EPISODE:
VNR #230: 3 Days of Hotel Workouts.
– https://youtu.be/4rUta3ACsxg

You can improve your fitness & help support the VNR podcast at the same time.
VNR offers a variety of programs to help you on your fitness journey.
Whether you want to get your first pull-up or focus on lifting, we’ve got you covered.
Click the link below to view all the VNR programs.
variednotrandom.com

ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
– San Francisco CrossFit: 2006-2011
– CrossFit Brisbane (Australia): 2011
– Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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